Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

How can I get rid of the fake girls on social media that are claiming to be hookups? Is there a way to shuffle through them and the real women that actually want to talk?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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They don’t know why though.

15. Always keep your house and workspace clean.

- Honey

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

The sun's poles have flipped. A spacecraft is watching what happens next. - Mashable

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

The Easiest Way to Lower Cortisol, According to a Longevity Expert - Vogue

Cheers!

98% of People Complain About Feeling Constantly Tired.

- Fruits

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16. Don’t hang out with negative people.

Your gut will thank you.

- Raw dairy

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7. Remove processed food from your diet.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?